What is Bulletproof Your Core?

Bulletproof Your Core is a program that teaches you how to properly activate and strengthen your core. You will get access to videos and handouts so you can learn everything you need to know to have the strongest core ever. The best part is that it takes only 10 minutes a day!

Why Is The Core Important?

The core is the foundation from which the body moves. Just like you need your house to be built on a firm foundation, you need a great foundation so your body can move well. Unfortunately, most people don't activate their core correctly. As a result, you're missing out on a lot of strength, limiting your performance, and putting yourself at risk for injury and pain.

About The Program

Bulletproof Your Core was created by Dr. Stephanie Duffey, a licensed doctor of physical therapy. She is on a mission to help motivated adults feel physically amazing. Through working with hundreds of clients, she fine-tuned the most effective way to activate and strengthen the core. This has gotten her clients amazing results. She wants everyone to have access to this crucial information so they can be active, energized, and empowered...for life.

Bulletproof Your Core Now!

Do your body a favor and get the strongest core you've ever had

Who this technique has helped

If you’re still on-the-fence, check out how this technique helped other people:

  • A 35 year old man can stay active in the gym

  • A 70 year old woman improved running pace and completed 15 half marathons this year

  • A 29 year old new mom got back to her exercise routine and running without pain

  • A 68 year old man can do yard work and play with grandkids without back pain

  • A 32 year old woman got back to yoga

  • A 40 year old trainer was able to keep up with teaching all her classes


  • Is this program right for me?

    YES! This program was designed by a doctor of physical therapy and can be performed safely by most people. Has it has been a while since you exercised? This is a great place to start. Do you already have a fitness routine? This will make your workouts more effective. Did you let yourself go? This a great first step to get back on track. Are you worried you're too old? Nonsense. This technique has been taught to people of all ages!

  • Do I need special equipment?

    While you can do this program with no equipment at all, some exercises are more effective with loop resistance bands and light weights.

  • How long do I have access to this content?

    Forever! You will also get access to any and all updates to the program that are created in the future.

  • What kind of results can I expect?

    People who have completed this program say that it is easier to do things around the house, care for kids/grandkids, that their workouts are more effective, and more! Runners say that it feels easier to run, they don't get out of breath as quickly, and feel like a stronger runner. You should feel a difference just by learning how to properly engage your core. As you go through each phase of the core strengthening program, you should feel progressively stronger.

  • I'm in a lot of pain, what should I do?

    This program does not replace medical advice. If you are currently experiencing pain, please get clearance from your favorite healthcare provider before starting this program.

  • I still have some questions, what should I do?

    If you have additional questions before starting the program, please contact Dr. Stephanie Duffey at stephanie@empowerphysioandwellness.com.

Bulletproof Your Core!

Stay active, energized, and empowered. For life.

Course curriculum

  • 1


    • Welcome

  • 2


    • The Core: What is it and why is it important?

  • 3

    Core 101

    • Before You Begin

    • Components of the Core

    • 4 For The Core Instructions for Women

    • 4 For The Core Instructions for Men

  • 4

    4 For The Core

    • 4 For The Core: Step 1

    • 4 For The Core: Step 2

    • 4 For The Core: Step 3

    • 4 For The Core: Step 4

    • Wait This Is So Weird! Core Recap and Thoughts

  • 5

    Core Strength Program

    • Core Strength Program Overview

    • Core Strength Program: Phase 1

    • Core Strength Program: Phase 2

    • Core Strength Program: Phase 3

    • Core Strength Program: Phase 4